Tinsel, Tears & Everything In Between (#042)

The holiday season is often called "the most wonderful time of the year," but for many, it’s anything but. Instead, it can bring a swirl of heavy emotions and bittersweet memories. In this more sombre, heartfelt episode (very off-brand for us – we know!), we dive into how grief and the holidays often collide, shaping everything from traditions to mental health.

In this quickie episode, we touch on:

• How grief manifests during the holidays
• Strategies for reimagining traditions and creating space for emotions, whether joyful or sorrowful
• Meaningful ways to support grieving loved ones, both during the holidays and as the new year begins

This episode is a gentle reminder that grief and love often coexist. We wish you the holiday season that you need, and we can’t wait to see you in the New Year.

 

Additional Resources:

• Supporting your mental health during the holidays
• Facing the New Year when you are bereaved
• Facing the New Year after the death of a loved one
• Setting your intentions for the new year

 

Philotimo Life episodes are now recorded in Miraki Life Workspace, a creative co-working space that fosters community and collaboration. Be sure to follow Philotimo Life on Instagram and sign up for our newsletter.

Background music by Oleksii_Kalyna from Pixabay.